FIT 03/08/19

Posted on March 8, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm up Snatch and OHS with Barbell and start increasing weight.

Metcon

Metcon (Time)

4 Rounds Of

21 Wall balls

15 Power Snatches (95/63)

9 OHS (95/63)

200 M Run

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