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FIT 03/09/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

30 Turkish Get Ups


Metcon (Time)

Buy In: 75 BF Sit Ups

800m Run

40 KB Swings 1.5/1#

20 KB Hanging High Pull

600m Run

30 Back Squats 115/80#

15 DB Burpees

400m Run

20 Power Clean and Jerk

10 Front Squats

200m Run

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