Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 03/09/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Metcon (Time)

1k row

40y DB OH Lunge (single arm) (50/35)

30 DB Step Ups (50/35)

15 Burpees

800m run

15 Burpees

30 DB Step Up

40y DB OH Lunge (single arm)

1k row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *