Fit 03/09/19

Posted on March 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1k row

40y DB OH Lunge (single arm) (50/35)

30 DB Step Ups (50/35)

15 Burpees

800m run

15 Burpees

30 DB Step Up

40y DB OH Lunge (single arm)

1k row

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