FIT 03/09

Posted on March 9, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

EMOM x 10 Min

3 Clean & Jerk – Touch n’go

(Keeping a heavy weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min:

15 Deadlift (#135/93)

10 Hang Clean

5 STOH
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min:

20 Deadlift (#115/83)

15 Hang Clean

10 STOH
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min:

25 Deadlift (#95/63)

20 Hang Clean

15 STOH

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 03/08 FIT 03/10 →