Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 03/09

Posted on by dafactoryadmin

Da Factory Training – CrossFit



Clean and Jerk

Find a 1 rep max


Metcon (Time)

3 Rounds of

15 Clean n Jerk (#155/103)

10 t2b

15/12 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *