Fit 03/09
Posted on March 9, 2020 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Clean and Jerk
Find a 1 rep max
Metcon
Metcon (Time)
3 Rounds of
15 Clean n Jerk (#155/103)
10 t2b
15/12 Cal Bike
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