FIT 03/10/20

Posted on March 10, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find 10 Rep Max

Metcon

Metcon (No Measure)

EMOM in 24min

Min 1: 15/12 Cal Row

Min 2: 5 Man Makers (#50/35)

Min 3: 15 Wallballs (20/14)

Min 4: Rest

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 03/09 Fit 03/11/20 →