FIT 03/11/19

Posted on March 11, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

3-3-3

adding weight

Back Squat

4-4-4 adding weight

Metcon

Metcon (Time)

60 Dubs each set

20-15-10-5

T2B

Back Squat (135/93)

100 m run each set

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