Fit 03/11/20

Posted on March 11, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a heavy Snatch 8 minute cap

Metcon

Metcon (Time)

Teams of 3

100 Burpee Box Jumps Over (24/20)

100 Front Squats (# 95/63)

400m Run Together

100 Power Snatches (# 95/63)

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