FIT 03/12/19

Posted on March 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Time)

300 m row sprints

Metcon

Metcon (Weight)

EMOM in 30min

MIN 1: 15 Power Snatches ()75/53

MIN 2: 1 Round of Cindy

MIN 3: 8 KB lunges + 8 Kb SDHp +8 KB swings

MIN 4: 12/8 Cal Ski

MIN 5: 1 min Plank

MIN 6: Rest
Cindy=

5 pull ups + 10 push ups + 15 air squats

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