FIT 03/12

Posted on March 12, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

5×3 Adding Weight

Metcon

Metcon (No Measure)

EMOM x 25 Min

Min 1: 16 SDHP (75/53)

Min 2: 14/11 Cal Bike

Min 3: 16 Box Jump Over (24/20)

Min 4: 14/11 Cal Row

Min 5: rest

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