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FIT 03/13/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 7 Min

8 Cal Row

8 Jumping Jacks

8 Rev Step Lunges

8 PVC Hang Muscle Snatch + OHS

Then Barbell Drills

Strength Work


Every 90s X 8 Rounds

2 Hang Squat Snatches

Start at 50% and build up to heavy 2rm


Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min


SDHP 95/65#


C2B Pull Ups

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