FIT 03/13/18

Posted on March 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min

8 Cal Row

8 Jumping Jacks

8 Rev Step Lunges

8 PVC Hang Muscle Snatch + OHS

Then Barbell Drills

Strength Work

EMOM

Every 90s X 8 Rounds

2 Hang Squat Snatches

Start at 50% and build up to heavy 2rm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min

10-12-14-16…

SDHP 95/65#

OHS

C2B Pull Ups

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 03/12/18 FIT 03/14/18 →