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FIT 03/13/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

Find a 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Hang Clean n Jerk (115/83)

7 Burpee Box Jumps

7 Cal BIke
rest 2 min

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Hang Clean N Jerk (115/83)

10 Burpee Box Jumps

10 Cal bike
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

7 Hang Clean N Jerk (115/83)

7 Burpee Box Jumps

7 Cal Bike

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