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Fit 03/13

Posted on March 13, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10 Rounds of

2 Front Rack Lunges (1-2) (#115/83)

2 STOH (#115/83)

4 Burpees

4 C2B Pull Ups
*Every 3 min do 15 BFSU

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