FIT 03/14/18

Posted on March 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

PARTNER WOD

16 X 100m Sprint

Then

5 Rounds

4 Rope Climbs

20 Box Jump Overs 30/24#

30 Alt DB Power Snatch

Then

4 Rounds

30 Cal Row

20 STOH 135/95#

Then

3 Rounds

30 Cal Bike

40 KB Swings 1.5/1#

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