FIT 03/14/19

Posted on March 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Core Work

Weighted Plank

1 Min Hold with Plate (45/25)

*Work with a partner

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 20 Min

24 Synchro BFSU

21 alt db snatches (50/35)

18 ring dips

15 Russian twist with DB (1-1) (50/35)

12 pistols

9 man maker (50/35)

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