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Fit 03/14

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 100 Double Unders

“3 Rounds of “”Kelly”””

400m Run

30 Box Jumps (24/20)

30 Wall Ball (#20/14)

Buy out: 50 Cal Bike

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