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FIT 03/15/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 7 Min:

Bear Soccer

Using Hands to move ball

Gaolie has to be in crab

2 balls in play

Skill Work



Metcon (Time)

Annies Revenge


Double Unders

BF Sit Ups

*EMOM = 3 Burpees

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