FIT 03/15/18

Posted on March 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 Min:

Bear Soccer

Using Hands to move ball

Gaolie has to be in crab

2 balls in play

Skill Work

HSPU

Metcon

Metcon (Time)

Annies Revenge

50-40-30-20-10

Double Unders

BF Sit Ups

*EMOM = 3 Burpees

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 03/14/18 FIT 03/16/18 →