FIT 03/15/19

Posted on March 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Accessory work

DB BULGARIAN SPLIT SQUATS

4×10 each leg

Metcon

Metcon (Time)

600m Run

16 Thrusters (95/63)

25 Cal bike

16 Thrusters

25 Cal Row

16 Thrusters

75 dubs

16 Thrusters

25 burpees

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