Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
30s On / 20s Off X 9
Row
Lunge Lunge Squat
Inch Worm + 2 Jumping Jacks
10 Bear Complex w/ Bar Alone
EMOM X 30
Min 1: 5 Front Squats 185/135#
Min 2: 10 HSPU
Min 3: 5 Back Squats
Min 4: 10 Ring Dips
Min 5: 150m Run
Min 6: Rest
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