FIT 03/16/18

Posted on March 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30s On / 20s Off X 9

Row

Lunge Lunge Squat

Inch Worm + 2 Jumping Jacks

10 Bear Complex w/ Bar Alone

Metcon

Metcon (No Measure)

EMOM X 30

Min 1: 5 Front Squats 185/135#

Min 2: 10 HSPU

Min 3: 5 Back Squats

Min 4: 10 Ring Dips

Min 5: 150m Run

Min 6: Rest

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