Fit 03/16

Posted on March 16, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

5-3-2-2-1

Metcon

Metcon (Time)

3 Rounds of

25 Hang Power Cleans (#95/63)

15 Kb Swings (#53/35)

25 Goblet Squats (#53/35)

15 Vups

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