FIT 03/17

Posted on March 17, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Accessory work

Barbell Row

5 x 12

(Same weight)

Metcon

Metcon (No Measure)

EMOM x 25 Min

Min 1: 100mts DB Farmer Carry

Min 2: 10 HSPU

Min 3: 10 Back Squat (135/95)

Min 4: Max Cal Bike

Min 5: Rest

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