Fit 03/18/19
Posted on March 18, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Clean and Jerk
Find heavy clean n jerk
Metcon
Metcon (Time)
4 rounds of
27 wall balls (20/14)
15 hspu
27 v ups
15 cal bike
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