FIT 03/18

Posted on March 18, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner wOD

800m Run (together)

200 DUBS

150 Cal Row

100 Wall Ball (20/14)

50 Partner Deadlift (same bar)

800m Run (together)
Weights for Deadlift

M+M 315

F+F 275

M+F 295 (3 plates of 45 for M and 3 plates of 35 for F)

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