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FIT 03/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB/kB/or (whatever you have)Step UP

DB front rack lunges

HRPU

Every 2 min… 5 burpees!
Extra credit?..

Go outside for a 1 mile run!

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