FIT 03/20/2018

Posted on March 20, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

BP Around The World (Half Left / Half Right)

BP SDHP

BF Sit Ups

Duck Walk Steps

Skill Work

7min Cap

20 Double Unders

Then

Barbell Snatch Drills

Metcon

Metcon (Weight)

EMOM X 30

Min 1: 15/12 Cal Bike

Min 2: 150m Run

Min 3: 15 Toe 2 Bar

Min 4: 150m Run

Min 5: 9 Full Snatch 115/80#

Min 6: 150m Run

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