Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
BP Around The World (Half Left / Half Right)
BP SDHP
BF Sit Ups
Duck Walk Steps
7min Cap
20 Double Unders
Then
Barbell Snatch Drills
EMOM X 30
Min 1: 15/12 Cal Bike
Min 2: 150m Run
Min 3: 15 Toe 2 Bar
Min 4: 150m Run
Min 5: 9 Full Snatch 115/80#
Min 6: 150m Run
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