Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 03/20

Posted on March 20, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21.2

10 – 20 – 30 – 40 – 50

DB Snatches (50/35)

15 -15 – 15 – 15 – 15

Burpee Box Jump Over (24/20)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *