FIT 03/21/2018

Posted on March 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Then

Burgner

Weightlifting

RM

9 Min Cap

Establish 1rm

Hang Squat Clean

then

3 Min Bar Clean Up

Metcon

Metcon (AMRAP – Rounds)

PARTNER WOD

AMRAP in 15 Min

50 GHD Sit Ups

40 yd Single Arm DB OH Lunge 50/35#

50 Burpees

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 03/20/2018 FIT 03/22/2018 →