FIT 03/23

Posted on March 23, 2020 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

100 wallballs ( or Goblet squats if no medball)

80 kB swings ( or dB swings

or any other equipment Bleach, water gallon, milk ect…)

60 BFSU

40 single arm stoh (20 each arm)

100 dubs or 100 singles or 100 jumping jacks

40 single arm stoh

60 BFSU

80 kB swings

100 wallballs

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