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FIT 03/23/2019

Posted on March 23, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

50-40-30-20-10

Wall Balls ( # 20/14 )

Dubs

Leg Raises

Every 3 min do 5 Burpees

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