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1907 NW 79th Ave Doral, FL 33126

FIT 03/23

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

100 wallballs ( or Goblet squats if no medball)

80 kB swings ( or dB swings

or any other equipment Bleach, water gallon, milk ect…)

60 BFSU

40 single arm stoh (20 each arm)

100 dubs or 100 singles or 100 jumping jacks

40 single arm stoh

60 BFSU

80 kB swings

100 wallballs

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