FIT 03/24

Posted on March 24, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 10 Min

M1: 4 Back Squat

M2: 20 Air Squats
Keeping Same weight

Metcon

Metcon (Time)

50 KB Swing (53/35)

40 Back Squats (115/83)

30 STOH (115/83)

20 Cal Ski

10 Clusters (115/83)

Buy out 50 HRPU

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