Fit 03/24

Posted on March 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

20 SDHP

10 no push up devil press (no push up burpee + kb swing)
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

15 Power Clean

15 HRPU
Rest 1 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

15 weighted V Ups

30 sec Handstand hold (45 sec plank hold)

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