FIT 03/25/19

Posted on March 25, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 2

5 Rounds of:

500m Row

20 front squats (95/63)

20 hang power Cleans (95/63)

40 cal bike

1 minute plank together

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