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FIT 03/25

Posted on March 25, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Min

1K Row

3 Rope Climb

60/50 Cal Bike

3 Rope Climb

800m Run

3 Rope Climb

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