Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 03/25

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Metcon (No Measure)

Emom x 21 min

Min 1: 30 sec max effort hang snatches

Min 2: 7 burpee box jump/ step up

Min 3: 30 sec max effort dual arm db row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *