Fit 03/25

Posted on March 25, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Metcon

Metcon (No Measure)

Emom x 21 min

Min 1: 30 sec max effort hang snatches

Min 2: 7 burpee box jump/ step up

Min 3: 30 sec max effort dual arm db row

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