FIT 03/26/18

Posted on March 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

20 Jumping Jacks

10 PVC Muscle Snatch

10 PVC OH Lunge

5 PVC Pass Thru

5 Inch Worms

Skill Work

5 Min Barbell Drills

Metcon

Metcon (Weight)

EMOM X 6

4 Power Snatches

EMOM X 6

3 Full Snatches

EMOM X 3

2 Full Snatch

Metcon (AMRAP – Reps)

6 Rounds Time Cap 15min

20 Cal Row

15 HSPU

10 Box Jumps 30/24#

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