Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 03/26

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 rounds of

25 dB wipers (1-2)

20 single arm chest press (10 each arm)

15 box dips

20 broad jump over equipment

25 mountain climbers(1-2)

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