FIT 03/26

Posted on March 26, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Clean + 3 Front Squat

Find a Heavy Set in 7 Min

Metcon

Metcon (Time)

21 -15 – 9

Squat Cleans (135/93)

80 Dubs after every set

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