FIT 03/26

Posted on March 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Partner WOD

2 Rounds of

70 Hang Power Cleans (95/63)

60/50 Cal Bike

50 KB Swings (53/35)

40 Front Squats (95/63)

1 Min Plank Hold

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