Fit 03/26

Posted on March 26, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

5 rounds of

25 dB wipers (1-2)

20 single arm chest press (10 each arm)

15 box dips

20 broad jump over equipment

25 mountain climbers(1-2)

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