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FIT 03/27/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 5 Min

10 Jumping Jacks

10 Down and Up

10 High Knees

10 Heels To Butt

10 Windmills


Metcon (Time)

Every 3 Min X 6 Rounds

400m Run

Score is slowest time

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Min


Power Cleans 115/80#

Toes 2 Bar

X2 Wall Balls

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