FIT 03/27/19

Posted on March 27, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Split Jerk

3-3-3-3-3

Adding weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push jerks (135/93)

Deadlifts (135/93)

30 dubs
300m Run Every 3 minutes

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