FIT 03/28/18

Posted on March 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

Partner WOD

Buy In:

50 Bar Facing Burpee Bar Jump

Then

40-30-20

Deadlifts

90 Double Unders

Front Squats

30 Cal Row

STOH

30 Cal Bike

RTG: 135/95# 155/105# 175/115#

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