FIT 03/28/19

Posted on March 28, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Toes-To-Bar

Metcon

Metcon (Time)

60 KB swings (53/35)

40 KB lunges (1-2) (53/35)

20 T2B

25 cal Bike

20 T2B

40 KB lunges

60 KB swings

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