Fit 03/28

Posted on March 28, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

50 BFSU

25 DB Front Squats

25 DB Burpees

25 BFSU

50 Alt DB Snatch (1-2)

25 BFSU

25 DB Burpees

25 DB Front Squats

50 BFSU

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