FIT 03/29/19

Posted on March 29, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch Balance

2-2-2-2-2

Adding weight

Metcon

Metcon (Time)

3 Rounds of:

400 mtr row

13 OHS (115/83)

13 burpees Over the bar

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