FIT 03/29

Posted on March 29, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5 x 3

(3 sec pause at the bottom)

Adding Weight

Metcon

Metcon (Time)

100 Hang Power Clean (95/63)

100 STOH (95/63)

*Every Break do 10 Burpees

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