FIT 03/30/18

Posted on March 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

15 BF Sit Ups

10 Mountain Climbers (1-1-2-2)

5 Steps BP OH Duck Walks (1-1-2-2)

Then

5 Min Barbell Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

Buy In: 150 Double Unders

6 Burpee Box Jump

9 Hang Power Snatch 95/65#

12 Overhead Squat

150m Run

3 Min Rest

DL

Every 2 Min X 5 Rounds

5 Deadlifts

Build Up To Heavy 5rm

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