FIT 03/30/2019

Posted on March 30, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3

3 Rounds of:

60/40 Cal Bike

60 Box Jump Overs ( #24/20)

60 DB Thrusters (#50/35)

60 T2B

60 Burpees

60 Box Jump Overs

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