FIT 03/30

Posted on March 30, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

5 x 5

Adding Weight

(Singles / Drop bar after each rep)

Metcon

Metcon (Time)

5 Rounds of:

7 Thrusters (135/93)

14 Cal Bike

14 Deadlift (135/93)

7 Cal Ski

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